HAZELNUT SPREAD vs SMOOTH ALMOND BUTTER
Nutrition comparison per 100 g serving
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SMOOTH ALMOND BUTTER wins in 4 out of 10 nutrient categories
HAZELNUT SPREAD: 3
vs
SMOOTH ALMOND BUTTER: 4
(3 ties)
Overview
| Nutrient | HAZELNUT SPREAD | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 550 cal | 633 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 55 g | 26.7 g | |
| Fat | 35 g | 56.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT SPREAD | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 45 MG | 167 MG |