HAZELNUT SPREAD vs SALTED CARAMEL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HAZELNUT SPREAD: 4 vs SALTED CARAMEL: 4 (2 ties)

Overview

Nutrient	HAZELNUT SPREAD	SALTED CARAMEL	Winner
Calories	541 cal	553 cal
Protein	5.4 g	35.3 g
Carbs	62.2 g	23.5 g
Fat	29.7 g	35.3 g
Fiber	2.7 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAZELNUT SPREAD	SALTED CARAMEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAZELNUT SPREAD	SALTED CARAMEL
Calcium, Ca	92 MG	59 MG
Iron, Fe	2.7 MG	1.1 MG
Sodium, Na	54 MG	300 MG

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