HAZELNUT SPREAD vs CINNAMON RAISIN SWIRL
Nutrition comparison per 100 g serving
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CINNAMON RAISIN SWIRL wins in 7 out of 10 nutrient categories
HAZELNUT SPREAD: 2
vs
CINNAMON RAISIN SWIRL: 7
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD | CINNAMON RAISIN SWIRL | Winner |
|---|---|---|---|
| Calories | 568 cal | 500 cal | |
| Protein | 5.4 g | 15.6 g | |
| Carbs | 51.4 g | 43.8 g | |
| Fat | 37.8 g | 34.4 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | CINNAMON RAISIN SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 0 MG | 109 MG |