HAZELNUT SPREAD vs PECAN BUTTER

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

HAZELNUT SPREAD: 4 vs PECAN BUTTER: 4 (2 ties)

Overview

Nutrient	HAZELNUT SPREAD	PECAN BUTTER	Winner
Calories	568 cal	710 cal
Protein	5.4 g	9.7 g
Carbs	51.4 g	12.9 g
Fat	37.8 g	74.2 g
Fiber	2.7 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAZELNUT SPREAD	PECAN BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAZELNUT SPREAD	PECAN BUTTER
Calcium, Ca	108 MG	65 MG
Iron, Fe	3.9 MG	2.3 MG
Sodium, Na	0 MG	242 MG

Ad 728x90