HAZELNUT SPREAD vs CREAMY
Nutrition comparison per 100 g serving
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CREAMY wins in 5 out of 10 nutrient categories
HAZELNUT SPREAD: 4
vs
CREAMY: 5
(1 ties)
Overview
| Nutrient | HAZELNUT SPREAD | CREAMY | Winner |
|---|---|---|---|
| Calories | 568 cal | 594 cal | |
| Protein | 5.4 g | 21.9 g | |
| Carbs | 51.4 g | 21.9 g | |
| Fat | 37.8 g | 50 g | |
| Fiber | 2.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT SPREAD | CREAMY | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 56 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 597 MG | |
| Sodium, Na | 0 MG | 344 MG |