HAZELNUT PREMIUM POPCORN vs ORIGINAL SALTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SALTED SPANISH PEANUTS wins in 11 out of 15 nutrient categories
HAZELNUT PREMIUM POPCORN: 2
vs
ORIGINAL SALTED SPANISH PEANUTS: 11
(2 ties)
Overview
| Nutrient | HAZELNUT PREMIUM POPCORN | ORIGINAL SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 571 cal | |
| Protein | 5 g | 28.6 g | |
| Carbs | 67.5 g | 17.9 g | |
| Fat | 25 g | 50 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT PREMIUM POPCORN | ORIGINAL SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT PREMIUM POPCORN | ORIGINAL SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 375 MG | 393 MG |