HAZELNUT PREMIUM POPCORN vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 7 out of 11 nutrient categories
HAZELNUT PREMIUM POPCORN: 1
vs
PREMIUM POPCORN: 7
(3 ties)
Overview
| Nutrient | HAZELNUT PREMIUM POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 379 cal | |
| Protein | 5 g | 6.9 g | |
| Carbs | 67.5 g | 69.0 g | |
| Fat | 25 g | 6.9 g | |
| Fiber | 5 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT PREMIUM POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT PREMIUM POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 375 MG | 931 MG |