HAZELNUT PREMIUM POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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HAZELNUT PREMIUM POPCORN wins in 6 out of 10 nutrient categories
HAZELNUT PREMIUM POPCORN: 6
vs
POPCORN: 0
(4 ties)
Overview
| Nutrient | HAZELNUT PREMIUM POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 67.5 g | 71.4 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT PREMIUM POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT PREMIUM POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 375 MG | 321 MG |