HAZELNUT PREMIUM POPCORN vs CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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CINNAMON ALMONDS wins in 5 out of 10 nutrient categories
HAZELNUT PREMIUM POPCORN: 3
vs
CINNAMON ALMONDS: 5
(2 ties)
Overview
| Nutrient | HAZELNUT PREMIUM POPCORN | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 593 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 67.5 g | 28.3 g | |
| Fat | 25 g | 45 g | |
| Fiber | 5 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT PREMIUM POPCORN | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT PREMIUM POPCORN | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 375 MG | 77 MG |