HAZELNUT PREMIUM POPCORN vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 10 nutrient categories
HAZELNUT PREMIUM POPCORN: 2
vs
TRAIL MIX: 5
(3 ties)
Overview
| Nutrient | HAZELNUT PREMIUM POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 474 cal | |
| Protein | 5 g | 21.1 g | |
| Carbs | 67.5 g | 31.6 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT PREMIUM POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT PREMIUM POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Sodium, Na | 375 MG | 246 MG |