HAZELNUT NON-DAIRY CREAMER vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 8 out of 12 nutrient categories
HAZELNUT NON-DAIRY CREAMER: 0
vs
MILK: 8
(4 ties)
Overview
| Nutrient | HAZELNUT NON-DAIRY CREAMER | MILK | Winner |
|---|---|---|---|
| Calories | 500 cal | 348 cal | |
| Protein | 0 g | 34.8 g | |
| Carbs | 75 g | 52.2 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT NON-DAIRY CREAMER | MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 48 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT NON-DAIRY CREAMER | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,261 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 417 MG | 1,783 MG | |
| Sodium, Na | 42 MG | 543 MG |