HAZELNUT NON-DAIRY BEVERAGE vs LITE COCONUT MILK

Nutrition comparison per 100 g serving

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HAZELNUT NON-DAIRY BEVERAGE wins in 9 out of 12 nutrient categories

HAZELNUT NON-DAIRY BEVERAGE: 9 vs LITE COCONUT MILK: 1 (2 ties)

Overview

Nutrient	HAZELNUT NON-DAIRY BEVERAGE	LITE COCONUT MILK	Winner
Calories	46 cal	62 cal
Protein	0.8 g	0 g
Carbs	7.9 g	1.3 g
Fat	1.5 g	6.3 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAZELNUT NON-DAIRY BEVERAGE	LITE COCONUT MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAZELNUT NON-DAIRY BEVERAGE	LITE COCONUT MILK
Calcium, Ca	125 MG	0 MG
Iron, Fe	0.2 MG	0.1 MG
Potassium, K	31 MG	25 MG
Sodium, Na	50 MG	12 MG

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