HAZELNUT CREME FILLED WAFER ROLLS vs GRAHAMS BAKERY
Nutrition comparison per 100 g serving
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HAZELNUT CREME FILLED WAFER ROLLS wins in 8 out of 11 nutrient categories
HAZELNUT CREME FILLED WAFER ROLLS: 8
vs
GRAHAMS BAKERY: 1
(2 ties)
Overview
| Nutrient | HAZELNUT CREME FILLED WAFER ROLLS | GRAHAMS BAKERY | Winner |
|---|---|---|---|
| Calories | 469 cal | 500 cal | |
| Protein | 9.4 g | 3.3 g | |
| Carbs | 71.9 g | 53.3 g | |
| Fat | 18.8 g | 30 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT CREME FILLED WAFER ROLLS | GRAHAMS BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT CREME FILLED WAFER ROLLS | GRAHAMS BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 844 MG | 0 MG | |
| Sodium, Na | 125 MG | 100 MG |