HAZELNUT CREAMY SPREAD vs ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND BUTTER wins in 7 out of 12 nutrient categories
HAZELNUT CREAMY SPREAD: 3
vs
ALMOND BUTTER: 7
(2 ties)
Overview
| Nutrient | HAZELNUT CREAMY SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 532 cal | 633 cal | |
| Protein | 3.2 g | 20 g | |
| Carbs | 61.3 g | 20 g | |
| Fat | 29.0 g | 56.7 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT CREAMY SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT CREAMY SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 333 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 45 MG | 0 MG |