HAZELNUT COCOA SPREAD WITH BREADSTICKS vs PASSOVER SPELT MATZO
Nutrition comparison per 100 g serving
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HAZELNUT COCOA SPREAD WITH BREADSTICKS wins in 5 out of 11 nutrient categories
HAZELNUT COCOA SPREAD WITH BREADSTICKS: 5
vs
PASSOVER SPELT MATZO: 3
(3 ties)
Overview
| Nutrient | HAZELNUT COCOA SPREAD WITH BREADSTICKS | PASSOVER SPELT MATZO | Winner |
|---|---|---|---|
| Calories | 491 cal | 393 cal | |
| Protein | 7.3 g | 10.7 g | |
| Carbs | 63.6 g | 82.1 g | |
| Fat | 21.8 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT COCOA SPREAD WITH BREADSTICKS | PASSOVER SPELT MATZO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZELNUT COCOA SPREAD WITH BREADSTICKS | PASSOVER SPELT MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 21 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 218 MG | 114 MG | |
| Sodium, Na | 327 MG | 0 MG |