HAZELNUT & COCOA FLAVORED SPREAD vs ALMOND SPREAD
Nutrition comparison per 100 g serving
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HAZELNUT & COCOA FLAVORED SPREAD wins in 5 out of 10 nutrient categories
HAZELNUT & COCOA FLAVORED SPREAD: 5
vs
ALMOND SPREAD: 4
(1 ties)
Overview
| Nutrient | HAZELNUT & COCOA FLAVORED SPREAD | ALMOND SPREAD | Winner |
|---|---|---|---|
| Calories | 567 cal | 541 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 53.3 g | 62.2 g | |
| Fat | 33.3 g | 27.0 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT & COCOA FLAVORED SPREAD | ALMOND SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 367 MG | 225 MG | |
| Sodium, Na | 50 MG | 41 MG |