HAZELNUT CHUNK vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAZELNUT CHUNK: 5
vs
BUTTER MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | HAZELNUT CHUNK | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 614 cal | 485 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 38.6 g | 51.5 g | |
| Fat | 47.1 g | 30.3 g | |
| Fiber | 2.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT CHUNK | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | HAZELNUT CHUNK | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 186 MG | 606 MG |