HAZELNUT CHOCOLATE SPREAD vs PINEAPPLE JAM
Nutrition comparison per 100 g serving
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HAZELNUT CHOCOLATE SPREAD wins in 7 out of 11 nutrient categories
HAZELNUT CHOCOLATE SPREAD: 7
vs
PINEAPPLE JAM: 3
(1 ties)
Overview
| Nutrient | HAZELNUT CHOCOLATE SPREAD | PINEAPPLE JAM | Winner |
|---|---|---|---|
| Calories | 545 cal | 267 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 57.6 g | 66.7 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT CHOCOLATE SPREAD | PINEAPPLE JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | HAZELNUT CHOCOLATE SPREAD | PINEAPPLE JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 0 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 45 MG | 0 MG |