HAZELNUT CHOCOLATE SPREAD vs PEANUT BUTTER SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

HAZELNUT CHOCOLATE SPREAD: 5 vs PEANUT BUTTER SPREAD: 5 (3 ties)

Overview

Nutrient	HAZELNUT CHOCOLATE SPREAD	PEANUT BUTTER SPREAD	Winner
Calories	541 cal	594 cal
Protein	5.4 g	21.9 g
Carbs	64.9 g	18.8 g
Fat	27.0 g	53.1 g
Fiber	2.7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAZELNUT CHOCOLATE SPREAD	PEANUT BUTTER SPREAD	Winner
Niacin	0 MG	12.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAZELNUT CHOCOLATE SPREAD	PEANUT BUTTER SPREAD
Calcium, Ca	54 MG	0 MG
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	378 MG	0 MG
Sodium, Na	27 MG	391 MG

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