HAZELNUT CHOCOLATE SPREAD vs NATURAL CREAMY SPREAD
Nutrition comparison per 100 g serving
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NATURAL CREAMY SPREAD wins in 6 out of 12 nutrient categories
HAZELNUT CHOCOLATE SPREAD: 3
vs
NATURAL CREAMY SPREAD: 6
(3 ties)
Overview
| Nutrient | HAZELNUT CHOCOLATE SPREAD | NATURAL CREAMY SPREAD | Winner |
|---|---|---|---|
| Calories | 541 cal | 562 cal | |
| Protein | 5.4 g | 21.9 g | |
| Carbs | 64.9 g | 18.8 g | |
| Fat | 27.0 g | 50 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT CHOCOLATE SPREAD | NATURAL CREAMY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAZELNUT CHOCOLATE SPREAD | NATURAL CREAMY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 27 MG | 375 MG |