HAZELNUT CHOCOLATE SPREAD vs ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND BUTTER wins in 7 out of 10 nutrient categories
HAZELNUT CHOCOLATE SPREAD: 2
vs
ALMOND BUTTER: 7
(1 ties)
Overview
| Nutrient | HAZELNUT CHOCOLATE SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 568 cal | 679 cal | |
| Protein | 5.4 g | 25 g | |
| Carbs | 56.8 g | 14.3 g | |
| Fat | 37.8 g | 57.1 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUT CHOCOLATE SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 191 MG | |
| Iron, Fe | 2.0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 539 MG | |
| Sodium, Na | 41 MG | 71 MG |