HAZELNUT CHOCOLATE SPREAD vs NUTS 'N MORE
Nutrition comparison per 100 g serving
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NUTS 'N MORE wins in 6 out of 11 nutrient categories
HAZELNUT CHOCOLATE SPREAD: 2
vs
NUTS 'N MORE: 6
(3 ties)
Overview
| Nutrient | HAZELNUT CHOCOLATE SPREAD | NUTS 'N MORE | Winner |
|---|---|---|---|
| Calories | 568 cal | 552 cal | |
| Protein | 5.4 g | 36.4 g | |
| Carbs | 56.8 g | 33.3 g | |
| Fat | 37.8 g | 30.3 g | |
| Fiber | 2.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT CHOCOLATE SPREAD | NUTS 'N MORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT CHOCOLATE SPREAD | NUTS 'N MORE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 61 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 41 MG | 139 MG |