HAZELNUT CHOCOLATE SPREAD vs NATURAL MACADAMIAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAZELNUT CHOCOLATE SPREAD: 4
vs
NATURAL MACADAMIAS: 4
(2 ties)
Overview
| Nutrient | HAZELNUT CHOCOLATE SPREAD | NATURAL MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 541 cal | 714 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 56.8 g | 14.3 g | |
| Fat | 32.4 g | 75 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT CHOCOLATE SPREAD | NATURAL MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT CHOCOLATE SPREAD | NATURAL MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 68 MG | 643 MG |