HAZELNUT CHOCOLATE SPREAD vs COCONUT ALMOND BUTTER
Nutrition comparison per 100 g serving
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COCONUT ALMOND BUTTER wins in 5 out of 11 nutrient categories
HAZELNUT CHOCOLATE SPREAD: 4
vs
COCONUT ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | HAZELNUT CHOCOLATE SPREAD | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 656 cal | |
| Protein | 5.4 g | 15.6 g | |
| Carbs | 56.8 g | 21.9 g | |
| Fat | 32.4 g | 56.3 g | |
| Fiber | 2.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT CHOCOLATE SPREAD | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT CHOCOLATE SPREAD | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 156 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 68 MG | 188 MG |