HAZELNUT CHOCOLATE SPREAD vs PROTEIN POWDER
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 23 out of 25 nutrient categories
HAZELNUT CHOCOLATE SPREAD: 1
vs
PROTEIN POWDER: 23
(1 ties)
Overview
| Nutrient | HAZELNUT CHOCOLATE SPREAD | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 541 cal | 338 cal | |
| Protein | 5.4 g | 76.9 g | |
| Carbs | 56.8 g | 4.6 g | |
| Fat | 32.4 g | 1.5 g | |
| Fiber | 2.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT CHOCOLATE SPREAD | PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 308 UG | |
| Niacin | 0 MG | 15.4 MG | |
| Pantothenic acid | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 61.5 UG |
Minerals
| Mineral | HAZELNUT CHOCOLATE SPREAD | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 923 MG | |
| Copper, Cu | 0 MG | 1.5 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 308 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 769 MG | |
| Potassium, K | 0 MG | 1,154 MG | |
| Selenium, Se | 0 UG | 54 UG | |
| Sodium, Na | 68 MG | 492 MG | |
| Zinc, Zn | 0 MG | 11.5 MG |