HAZELNUT BUTTER vs CHUNKY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CHUNKY PEANUT BUTTER wins in 5 out of 10 nutrient categories
HAZELNUT BUTTER: 2
vs
CHUNKY PEANUT BUTTER: 5
(3 ties)
Overview
| Nutrient | HAZELNUT BUTTER | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 571 cal | 562 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 28.6 g | 15.6 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT BUTTER | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT BUTTER | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 5.1 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 297 MG |