HAZELNUT vs PREMIUM CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAZELNUT: 4
vs
PREMIUM CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | HAZELNUT | PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 512 cal | 525 cal | |
| Protein | 7.3 g | 5 g | |
| Carbs | 56.1 g | 55 g | |
| Fat | 31.7 g | 30 g | |
| Fiber | 2.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT | PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT | PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 11.3 MG | |
| Sodium, Na | 73 MG | 0 MG |