HAZELNUT vs DARK CHOCOLATE

Nutrition comparison per 100 g serving

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HAZELNUT wins in 5 out of 10 nutrient categories

HAZELNUT: 5 vs DARK CHOCOLATE: 3 (2 ties)

Overview

Nutrient	HAZELNUT	DARK CHOCOLATE	Winner
Calories	512 cal	525 cal
Protein	7.3 g	5 g
Carbs	56.1 g	55 g
Fat	31.7 g	32.5 g
Fiber	2.4 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAZELNUT	DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAZELNUT	DARK CHOCOLATE
Calcium, Ca	146 MG	0 MG
Iron, Fe	4.4 MG	11.3 MG
Sodium, Na	73 MG	0 MG

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