HAZELNUT vs 85% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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85% CACAO DARK CHOCOLATE wins in 5 out of 11 nutrient categories
HAZELNUT: 4
vs
85% CACAO DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | HAZELNUT | 85% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 512 cal | 567 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 56.1 g | 33.3 g | |
| Fat | 31.7 g | 50 g | |
| Fiber | 2.4 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT | 85% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT | 85% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 33 MG | |
| Iron, Fe | 4.4 MG | 5 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 73 MG | 0 MG |