HAZELNUT vs EXTRA DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA DARK CHOCOLATE wins in 6 out of 11 nutrient categories
HAZELNUT: 3
vs
EXTRA DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | HAZELNUT | EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 512 cal | 450 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 56.1 g | 50 g | |
| Fat | 31.7 g | 35 g | |
| Fiber | 2.4 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZELNUT | EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAZELNUT | EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 9 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 73 MG | 0 MG |