HAZEL NUTTIN' SPREAD vs SMOOTH CASHEW BUTTER
Nutrition comparison per 100 g serving
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SMOOTH CASHEW BUTTER wins in 6 out of 10 nutrient categories
HAZEL NUTTIN' SPREAD: 3
vs
SMOOTH CASHEW BUTTER: 6
(1 ties)
Overview
| Nutrient | HAZEL NUTTIN' SPREAD | SMOOTH CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 594 cal | |
| Protein | 5.4 g | 18.8 g | |
| Carbs | 62.2 g | 28.1 g | |
| Fat | 29.7 g | 50 g | |
| Fiber | 2.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZEL NUTTIN' SPREAD | SMOOTH CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 5.6 MG | |
| Potassium, K | 378 MG | 438 MG | |
| Sodium, Na | 41 MG | 0 MG |