HAZEL NUTTIN' SPREAD vs PEANUT BUTTER

Nutrition comparison per 100 g serving

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HAZEL NUTTIN' SPREAD wins in 5 out of 10 nutrient categories

HAZEL NUTTIN' SPREAD: 5 vs PEANUT BUTTER: 4 (1 ties)

Overview

Nutrient	HAZEL NUTTIN' SPREAD	PEANUT BUTTER	Winner
Calories	541 cal	447 cal
Protein	5.4 g	15.8 g
Carbs	62.2 g	39.5 g
Fat	29.7 g	26.3 g
Fiber	2.7 g	2.6 g
Sugar	0 g	0 g	Tie

Mineral	HAZEL NUTTIN' SPREAD	PEANUT BUTTER
Calcium, Ca	54 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Potassium, K	378 MG	0 MG
Sodium, Na	41 MG	26 MG

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