HAZEL NUTS vs UNSALTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAZEL NUTS: 4
vs
UNSALTED WHOLE ALMONDS: 4
(2 ties)
Overview
| Nutrient | HAZEL NUTS | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 694 cal | 607 cal | |
| Protein | 16 g | 21.4 g | |
| Carbs | 18 g | 21.4 g | |
| Fat | 62 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAZEL NUTS | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | HAZEL NUTS | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |