HAZEL NUTS vs WHOLE NATURAL ALMONDS

Nutrition comparison per 100 g serving

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HAZEL NUTS wins in 5 out of 10 nutrient categories

HAZEL NUTS: 5 vs WHOLE NATURAL ALMONDS: 3 (2 ties)

Overview

Nutrient	HAZEL NUTS	WHOLE NATURAL ALMONDS	Winner
Calories	629 cal	0 cal
Protein	14.3 g	0 g
Carbs	17.9 g	0 g
Fat	60.7 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAZEL NUTS	WHOLE NATURAL ALMONDS	Winner
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	HAZEL NUTS	Winner
Calcium, Ca	107 MG
Iron, Fe	4.5 MG
Sodium, Na	0 MG	Tie

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