HAYSTACK vs TRUFFLES

Nutrition comparison per 100 g serving

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TRUFFLES wins in 7 out of 11 nutrient categories

HAYSTACK: 3 vs TRUFFLES: 7 (1 ties)

Overview

Nutrient	HAYSTACK	TRUFFLES	Winner
Calories	559 cal	455 cal
Protein	5.9 g	9.1 g
Carbs	50 g	54.6 g
Fat	41.2 g	27.3 g
Fiber	5.9 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAYSTACK	TRUFFLES	Winner
Vitamin C, total ascorbic acid	0 MG	21.8 MG

Mineral	HAYSTACK	TRUFFLES
Calcium, Ca	153 MG	91 MG
Iron, Fe	1.1 MG	3.3 MG
Potassium, K	418 MG	0 MG
Sodium, Na	74 MG	545 MG

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