HAYDEN VALLEY FOODS vs APPLESAUCE

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 4 out of 11 nutrient categories

HAYDEN VALLEY FOODS: 3 vs APPLESAUCE: 4 (4 ties)

Overview

Nutrient	HAYDEN VALLEY FOODS	APPLESAUCE	Winner
Calories	475 cal	80 cal
Protein	0 g	0 g	Tie
Carbs	90 g	20.4 g
Fat	2.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAYDEN VALLEY FOODS	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAYDEN VALLEY FOODS	APPLESAUCE
Calcium, Ca	50 MG	4 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	76 MG
Sodium, Na	138 MG	0 MG

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