HAYDEN VALLEY FOODS vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 8 out of 11 nutrient categories
HAYDEN VALLEY FOODS: 1
vs
MEDJOOL DATES: 8
(2 ties)
Overview
| Nutrient | HAYDEN VALLEY FOODS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 475 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 90 g | 77.5 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAYDEN VALLEY FOODS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAYDEN VALLEY FOODS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 75 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 138 MG | 0 MG |