HAWTHORN TEJOCOTE IN SYRUP vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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HAWTHORN TEJOCOTE IN SYRUP wins in 5 out of 10 nutrient categories

HAWTHORN TEJOCOTE IN SYRUP: 5 vs WHOLE KERNEL CORN: 2 (3 ties)

Overview

Nutrient	HAWTHORN TEJOCOTE IN SYRUP	WHOLE KERNEL CORN	Winner
Calories	137 cal	0 cal
Protein	1.4 g	0 g
Carbs	32.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAWTHORN TEJOCOTE IN SYRUP	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	52 MG	0 MG

Mineral	HAWTHORN TEJOCOTE IN SYRUP	WHOLE KERNEL CORN	Winner
Calcium, Ca	54 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	26 MG	0 MG

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