HAWAIIAN VALUES vs POTATO CHIPS
Nutrition comparison per 100 g serving
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HAWAIIAN VALUES wins in 5 out of 11 nutrient categories
HAWAIIAN VALUES: 5
vs
POTATO CHIPS: 2
(4 ties)
Overview
| Nutrient | HAWAIIAN VALUES | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN VALUES | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN VALUES | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 68 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 975 MG | |
| Sodium, Na | 786 MG | 643 MG |