HAWAIIAN SWEET ROLLS vs HEALTHY MULTI-GRAIN FLATBREAD

Nutrition comparison per 100 g serving

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HAWAIIAN SWEET ROLLS wins in 5 out of 11 nutrient categories

HAWAIIAN SWEET ROLLS: 5 vs HEALTHY MULTI-GRAIN FLATBREAD: 3 (3 ties)

Overview

Nutrient	HAWAIIAN SWEET ROLLS	HEALTHY MULTI-GRAIN FLATBREAD	Winner
Calories	321 cal	0 cal
Protein	10.7 g	0 g
Carbs	57.1 g	0 g
Fat	7.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN SWEET ROLLS	HEALTHY MULTI-GRAIN FLATBREAD	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAWAIIAN SWEET ROLLS	HEALTHY MULTI-GRAIN FLATBREAD	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	143 MG	0 MG
Sodium, Na	286 MG	0 MG

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