HAWAIIAN SWEET ROLLS vs OATNUT BREAD
Nutrition comparison per 100 g serving
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OATNUT BREAD wins in 10 out of 13 nutrient categories
HAWAIIAN SWEET ROLLS: 2
vs
OATNUT BREAD: 10
(1 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 289 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 7.1 g | 5.3 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | OATNUT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 143 MG | 118 MG | |
| Sodium, Na | 286 MG | 395 MG |