HAWAIIAN SWEET ROLLS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
HAWAIIAN SWEET ROLLS: 1
vs
WHOLE WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 323 cal | 219 cal | |
| Protein | 9.7 g | 12.5 g | |
| Carbs | 51.6 g | 40.6 g | |
| Fat | 8.1 g | 3.1 g | |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 161 MG | 250 MG | |
| Sodium, Na | 274 MG | 422 MG |