HAWAIIAN SWEET ROLLS vs POTATO BREAD

Nutrition comparison per 100 g serving

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POTATO BREAD wins in 8 out of 14 nutrient categories

HAWAIIAN SWEET ROLLS: 2 vs POTATO BREAD: 8 (4 ties)

Overview

Nutrient	HAWAIIAN SWEET ROLLS	POTATO BREAD	Winner
Calories	321 cal	250 cal
Protein	10.7 g	10.7 g	Tie
Carbs	57.1 g	46.4 g
Fat	7.1 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAWAIIAN SWEET ROLLS	POTATO BREAD
Calcium, Ca	71 MG	143 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	143 MG	0 MG
Sodium, Na	286 MG	464 MG

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