HAWAIIAN SWEET ROLLS vs CROUTONS
Nutrition comparison per 100 g serving
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HAWAIIAN SWEET ROLLS wins in 6 out of 10 nutrient categories
HAWAIIAN SWEET ROLLS: 6
vs
CROUTONS: 2
(2 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 321 cal | 429 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 7.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 143 MG | 86 MG | |
| Sodium, Na | 286 MG | 1,071 MG |