HAWAIIAN SWEET ROLLS vs CHIA LOAF
Nutrition comparison per 100 g serving
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HAWAIIAN SWEET ROLLS wins in 6 out of 11 nutrient categories
HAWAIIAN SWEET ROLLS: 6
vs
CHIA LOAF: 3
(2 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | CHIA LOAF | Winner |
|---|---|---|---|
| Calories | 321 cal | 373 cal | |
| Protein | 10.7 g | 4.9 g | |
| Carbs | 57.1 g | 48.0 g | |
| Fat | 7.1 g | 18.6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | CHIA LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | CHIA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 39 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 286 MG | 304 MG |