HAWAIIAN SWEET ROLLS vs PLAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAWAIIAN SWEET ROLLS wins in 6 out of 13 nutrient categories
HAWAIIAN SWEET ROLLS: 6
vs
PLAIN HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 242 cal | 105 cal | |
| Protein | 6.1 g | 15 g | |
| Carbs | 45.5 g | 25 g | |
| Fat | 3.0 g | 5 g | |
| Fiber | 3 g | 18.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 79 MG | Tie |
| Iron, Fe | 3.0 MG | 1.4 MG | |
| Potassium, K | 76 MG | 311 MG | |
| Sodium, Na | 424 MG | 270 MG |