HAWAIIAN SWEET ROLLS vs BROWN & SERVE ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
BROWN & SERVE ENRICHED ROLLS wins in 10 out of 14 nutrient categories
HAWAIIAN SWEET ROLLS: 2
vs
BROWN & SERVE ENRICHED ROLLS: 10
(2 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | BROWN & SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 321 cal | 237 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 7.1 g | 4.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | BROWN & SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | BROWN & SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 79 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 268 MG | 474 MG |