HAWAIIAN SWEET ROLLS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 11 nutrient categories
HAWAIIAN SWEET ROLLS: 4
vs
PLAIN BAGELS: 5
(2 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 321 cal | 272 cal | |
| Protein | 10.7 g | 9.9 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 7.1 g | 1.9 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 125 MG | 86 MG | |
| Sodium, Na | 268 MG | 506 MG |