HAWAIIAN SWEET ROLLS vs PRETZEL SUB BUNS
Nutrition comparison per 100 g serving
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PRETZEL SUB BUNS wins in 10 out of 14 nutrient categories
HAWAIIAN SWEET ROLLS: 2
vs
PRETZEL SUB BUNS: 10
(2 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | PRETZEL SUB BUNS | Winner |
|---|---|---|---|
| Calories | 321 cal | 306 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 57.1 g | 55.3 g | |
| Fat | 7.1 g | 4.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | PRETZEL SUB BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | PRETZEL SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 286 MG | 553 MG |