HAWAIIAN SWEET ROLLS vs FORK SPLIT ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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HAWAIIAN SWEET ROLLS wins in 6 out of 13 nutrient categories

HAWAIIAN SWEET ROLLS: 6 vs FORK SPLIT ENGLISH MUFFINS: 3 (4 ties)

Overview

Nutrient	HAWAIIAN SWEET ROLLS	FORK SPLIT ENGLISH MUFFINS	Winner
Calories	321 cal	0 cal
Protein	10.7 g	0 g
Carbs	50 g	0 g
Fat	7.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN SWEET ROLLS	Winner
Niacin	1.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAWAIIAN SWEET ROLLS	FORK SPLIT ENGLISH MUFFINS	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	268 MG	0 MG

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